How To Get Rid Of Nasal Congestion Fast At Home
For informational purposes only. Consult a medical professional for advice. Reviewed by a panel of doctors. Source: Focus Medica. Learn more Seven Home Remedies for Getting Rid of Congestion FAST 4 Ways to Clear Nasal Congestion - wikiHow 4 Ways to Clear Nasal Congestion - wikiHow 7 Natural Remedies for Congestion Relief and Stuffy Nose Stand with your head leaning over a sink and breathe through your open mouth.
Tilt your head slightly sideways so one nostril is higher than the other, then position the spout of the neti pot in the higher nostril. As the water flows into the higher nostril, it will flow out the lower nostril and empty into the sink. Turning to nature and Grandma's natural remedies is the best way to get rid of nasal congestion. Really. In fact, the Mayo Clinic suggests NOT overdoing the over the counter decongestants. Running a humidifier or cool-mist vaporizer in your home or office is a simple and effective way to reduce nasal congestion, says Stringer. Breathing in humid air helps soothe irritated nasal... Another great way to relieve nasal congestion is relaxing in a hot shower or bath. Even sitting in the bathroom with a hot shower running is enough to offer some relief. The steam will help open one’s sinuses and will help to drain the mucus from their nose. Try doing this before bed, it will make one’s sleep better. 14. Exercise Add 1 tablespoon of raw honey to the cup. Consume the mixture several times every day. Method 2: Put a small part of a swab in cayenne pepper and take it out quickly. Put the swab in one nostril to decrease sneezing. Apply. Try this commonly-used, easy-to-make nasal irrigation solution with your own sinus irrigation kit: Fill a clean 8-ounce glass with distilled or sterilized lukewarm water. Do not use tap water unless it has been boiled for at least 1 minute . Add 1/2 teaspoon of non-iodized salt and a pinch of baking soda. Nasal congestion Nasal congestion is the blockage of nasal breathing usually due to membranes lining the nose becoming swollen from inflamed blood vessels.