Mediterranean Hummus

Updated: Jan 19

A colorful creation for any occasion that you wanna dip


Serves 2-4


Ingredients:

  • 1 Can Chickpeas

  • 1 Lemon, juiced

  • 1 Garlic Clove

  • 1 t Tahini

  • 1/4 t Cumin

  • 1/4 t Coriander

  • 1/4 t Salt

  • Dash of Black Pepper

  • 1-2 T Olive Oil

  • A Little Water (as needed to puree the dip)

  • Handful of Fresh Cilantro, Parsley, Mint to Garnish

Optional Hummus Mix-ins: Sundried Tomatoes, Beet or Beet Juice, Spinach-Artichoke,

Roasted Red Pepper, Jalapeno, Avocado, Carrot-Ginger, Kalamata Olives, Basil-Pine Nut


Optional Spices For Garnish: Sumac, Paprika, Za’atar


Instructions:

  1. In your blending device (Vitamix, food processor, blender) add all ingredients and blend.

  2. until desired dip texture is achieved.

  3. Add extra salt and spices if desired to taste.

  4. Garnish your dip with fresh herbs, a drizzle of olive oil and a sprinkle of Mediterranean spices.

  5. Serve with your favorite dip-able item of choice (veggie sticks, tortilla chips, pita, bread, baguette or even just a spoon).

Cheers to dippin’!



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